100things Online Workshop


If you looked back at your life, could you say that you’d achieved everything that you had dreamed of?




To celebrate the launch of the first ever 100things Online Workshop, we’ve decided to give away 10 FREE SPOTS into our first monthly intake for October!




Not only are we giving away 10 free spots but we’re also going to GIVE YOU $100 TO HELP YOU ACHIEVE ONE OF YOUR GOALS!






Have you ever dreamt of creating your ultimate list of meaningful goals, but don’t know how to start?


Maybe you already have a list but haven’t quite got around to achieving any of the items?


If so, this course is for you and NOW is the time to take action.


The power of creating and pursuing a list of meaningful goals is undeniable. For Seb, his 100things journey was life changing. Watch his story as featured ESPN's Sport's Centre.


Over the last 12 years the ripple effect of 100things has gone onto positively impact millions of people, communities and organizations worldwide and for the first time we’ve distilled all of the learnings of this journey into an incredible online course!



Change your life in less than 30 minutes a day!




Course Breakdown:

21 x Video Lessons

18 x Unique Challenges

3 x Bonus Lessons

7 x Zoom Calls

Total Course Time: 15 hours (approximately)



  • Free access to the 100things 8 Step Online Workshop

  • 21 personalized lessons & challenges that you can access from your laptop or phone

  • Modulated course & 'Bite-Size Lessons' to allow easy scheduling for your life

  • 30 Days of scheduled programming to help you navigate through the course (October 1 - Oct 31)

  • Access to private accountability group, comprised of like-minded people, just like you

  • 7 Zoom calls with your Accountability Group throughout the month

  • 7 Zoom calls with Seb

  • Recordings of Zoom calls and 24/7 access to course to allow flexibility in your schedule

  • Ongoing access to all online resources, even after you’ve finished the October course

  • Ongoing access to your accountability group

  • $100 Gift to help you achieve one of your goals!





  • Creation of your very own 100things list (obviously!)

  • A deep understanding of your values and yourself

  • Clarity and direction

  • A fresh and optimistic outlook

  • Overcoming of fears / excuses

  • Improved resilience 

  • Permission to live your best life

  • Mastery in multiple areas within the goal creation and activation process

  • An interactive tool kit to help you attack each and every goal on your list

  • The opportunity to achieve at least 1 of your goals within the duration of the course

  • The building of your very own ongoing & supportive community to help you with your list




  1. Follow Us on Instagram

  2. Like our social post

  3. Tag 3 of your friends on our social media post and #whatsonyourlistcomp 

  4. Share with us your Number 1 goal! 









*Entries will end on September 23rd, 2020.

*Winners will be announced on September 25th, 2020.

*You may only enter once


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